Replacing the devil on my shoulder with a BARBELL!

On day two of my new mum lives in gym plan negative thoughts and excuses not to go, plagued me from the moment I woke up thinking “Oh nooo I have to go there again!” I dreaded getting ready and imagined dragging myself through a horrendously difficult, muscle tearing workout (cue dramatic theme tune!). I thought I had conquered…

Tears, Fears and Scar Tissue.

We all have the best intentions when it comes to setting our fitness goals and achieving them. Especially around New Years or after having a child, we manage to work ourselves into a motivated frenzy, subconsciously convinced that somehow the “achieving” part is as easy as the just saying “I’m going to do this!”. We’ve all heard…